Menopause represents a significant change in the function of the female body and represents a new step in the life of every woman. Some women (we would say the lucky ones) do not feel too big changes and they climb that ladder without any problems and step smoothly into new life victories.
What are hot flashes?
Hot flashes are the most common symptom of menopause and are characterized by intense heat, flushing, chills and sweating, and can also include palpitations, irritability, anxiety and panic.
Sweating usually occurs on the face, neck and chest areas. They often occur at night and disrupt sleep, affect mental health and reduce the overall quality of life.
Hot flashes occur in as many as 85% of women. I
It is interesting to mention that there are differences in the appearance of symptoms depending on race and ethnicity, so hot flushes most often appear in white women, while Japanese and Chinese women are the least affected.
In addition to proper nutrition, hot flashes can be affected by physical activity and smoking.
Moderate physical activity can affect the reduction of symptoms of hot flashes, while smoking increases the chance of more intense symptoms of hot flashes.
Maca – natural relief of menopausal problems
Hormone replacement therapy is often used to alleviate menopausal symptoms (including hot flashes), but it carries certain risks and is not the best long-term solution to this problem.
Maca is a plant that originated in Peru. Its root is a natural remedy that some people use to treat specific health issues, including infertility and low sex drive.
Therefore, natural alternative solutions are increasingly being mentioned for the solution of menopause symptoms, and the maca plant stands out among them.
Activated maca is a well-known hormone balancer, and its effect on hormones can also affect menopause symptoms.
One study found that the use of activated catnip for a period of 2 months reduced the intensity of menopausal symptoms, especially hot flashes and night sweats, and the same effect was observed after 8 months of use.